Two tablets supply:
Riboflavin..................................................5 mg
Vitamin B6 (as pyridoxine HCl)..................................................25 mg
Folate (as folic acid and L-5-methyl tetrahydrofolate†)..................................................800 mcg
Vitamin B12 (as cyanocobalamin)..................................................500 mcg
Zinc (as zinc glycinate††)..................................................5 mg
Trimethylglycine..................................................500 mg
Choline (as choline bitartrate)..................................................100 mg
Intrinsic Factor..................................................20 mg
Other Ingredients: Microcrystalline cellulose, Stearic acid, Cellulose, silica, magnesium stearate, croscarmellose sodium, coating (deionized water, microcrystalline cellulose, polyethylene glycol, and carrageenan).